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Hearts Wide Open
Hearts Wide Open - The Men's Health Podcast

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Ingezameld bedrag van vorig jaar: € 260
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After a very successful first Movember in 2023 with the Hearts Wide Open Podcast where we raised over 250 Euros, we're now back to raise awareness for men's health and donations to support the cause.

This year we are an official community ambassador of Movember and excited to take it to the next level.

Our ambitious goal is to raise 1000 Euros for causes supporting men's health. Next to fundraising, we're going to partner with local clubs, speak about men's health at public events and on our podcast. We're also going to move and run again with a larger team!

Want to join our team and help us raise awareness and donations this Movember?
Reach out to us via contact@heartswideopenpodcast.com and we'll send you a personal invite!

Have an idea who we could partner with, where we could speak or have a connection, you'd like to share with us? We'd love to talk to you -> contact@heartswideopenpodcast.com

2023 was the birthyear of the Hearts Wide Open Podcast which is dedicated to raise the voice around men's mental health issues by talking about men's issues in an open and vulnerable space. By doing this we aim to inspire other men to have these kind of conversations too, open up and be vulnerable, so that they don't have to suffer by themselves in silence.

Here's what we did for Movember 2023:
- Together Dennis & Soroosh ran 100km throughout the month
- Soroosh ran the Urban Trail in Haarlem on November 5th
- On November 19th the Hearts Wide Open Podcast hosted a FREE Men's Circle
- We raised 260 Euros for causes supporting men's health

We're raising funds and awareness for all the dads, brothers, sons and mates in our lives. We need your help. Please donate to support men's health.

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Previous year's posts
43 weken geleden
Dennis Amo

Thanks to everyone who supported us for Movember 2023! We're so proud of all of us for overachieving on our goals this year! See you next year and in the meanwhile stay tuned on conversations about men's health on our podcast!

Below you can check out the episode we recorded with Anil Toraty, Mo Award Winner of the Going The Distance Award for his achievements in Movember 2022. In this episode we talk about Men's Health, Running, Movember, Anils achievements in 2022 and what he is planning for Movember 2023.

Berichten van vorig jaar
43 weken geleden
Dennis Amo

Thanks to everyone who supported us for Movember 2023! We're so proud of all of us for overachieving on our goals this year! See you next year and in the meanwhile stay tuned on conversations about men's health on our podcast!

Below you can check out the episode we recorded with Anil Toraty, Mo Award Winner of the Going The Distance Award for his achievements in Movember 2022. In this episode we talk about Men's Health, Running, Movember, Anils achievements in 2022 and what he is planning for Movember 2023.

Move-uitdagingen van vorig jaar
46 weken geleden
Dennis Amo: Ik heb hardgelopen 3.5 km

Last run for #Movember and week 2 in preparing for the Den Haag 1/2 marathon

46 weken geleden
Dennis Amo: Ik heb hardgelopen 3.5 km

Last run for #Movember and week 2 in preparing for the Den Haag 1/2 marathon

Donaties van vorig jaar
46 weken geleden
Donatie van:
Matthijs Germs
€ 10

Xx Matthijs

46 weken geleden
Donatie van:
Matthijs Germs
€ 10

Xx Matthijs

46 weken geleden
Dennis Amo: Ik heb hardgelopen 3 km

Short recovery run, finishing the month with intervals tomorrow

46 weken geleden
Dennis Amo: Ik heb hardgelopen 3 km

Short recovery run, finishing the month with intervals tomorrow

46 weken geleden
Donatie van:
Tami Ruh
€ 25
46 weken geleden
Donatie van:
Tami Ruh
€ 25
46 weken geleden
Soroosh Poorgholi: Ik heb gewandeld 2 km

46 weken geleden
Soroosh Poorgholi: Ik heb gewandeld 2 km

46 weken geleden
Dennis Amo: Ik heb hardgelopen 7.1 km

Tough one, but loved the sun vs cold combo, really hit the spot

46 weken geleden
Dennis Amo: Ik heb hardgelopen 7.1 km

Tough one, but loved the sun vs cold combo, really hit the spot

46 weken geleden
Soroosh Poorgholi: Ik heb hardgelopen 6 km

46 weken geleden
Soroosh Poorgholi: Ik heb hardgelopen 6 km

47 weken geleden
Donatie van:
Yana Trifonova
€ 25

Good luck, Soroosh

Best regards,
Yana

47 weken geleden
Donatie van:
Yana Trifonova
€ 25

Good luck, Soroosh

Best regards,
Yana

47 weken geleden
Dennis Amo: Ik heb hardgelopen 3 km

Short recovery run. I decided that I will run another 1/2 marathon in 14 weeks

47 weken geleden
Dennis Amo: Ik heb hardgelopen 3 km

Short recovery run. I decided that I will run another 1/2 marathon in 14 weeks

47 weken geleden
Soroosh Poorgholi: Ik heb hardgelopen 5 km00:30:00

47 weken geleden
Soroosh Poorgholi: Ik heb hardgelopen 5 km00:30:00

47 weken geleden
Dennis Amo: Ik heb hardgelopen 7.2 km

I need to stop procrastinating to actually catch the sun when it’s out for once

47 weken geleden
Dennis Amo: Ik heb hardgelopen 7.2 km

I need to stop procrastinating to actually catch the sun when it’s out for once

47 weken geleden
Dennis Amo: Ik heb hardgelopen 5.5 km

First couple of kilometres was really cold, once warmed up, all good haha

47 weken geleden
Dennis Amo: Ik heb hardgelopen 5.5 km

First couple of kilometres was really cold, once warmed up, all good haha

48 weken geleden
Dennis Amo: Ik heb hardgelopen 5.1 km

I love when it starts raining towards the end of a run

48 weken geleden
Dennis Amo: Ik heb hardgelopen 5.1 km

I love when it starts raining towards the end of a run

48 weken geleden
Dennis Amo: Ik heb hardgelopen 3 km

Lovely short run in the sun. Felt very heavy with all the food this weekend

48 weken geleden
Dennis Amo: Ik heb hardgelopen 3 km

Lovely short run in the sun. Felt very heavy with all the food this weekend

48 weken geleden
Dennis Amo: Ik heb hardgelopen 5 km

Another run in the dark

48 weken geleden
Dennis Amo: Ik heb hardgelopen 5 km

Another run in the dark

48 weken geleden
Soroosh Poorgholi: Ik heb hardgelopen 5 km

48 weken geleden
Soroosh Poorgholi: Ik heb hardgelopen 5 km

49 weken geleden
Dennis Amo: Ik heb hardgelopen 7 km

It was already getting dark, but I’m happy I still went on this run 18/60

49 weken geleden
Dennis Amo: Ik heb hardgelopen 7 km

It was already getting dark, but I’m happy I still went on this run 18/60

49 weken geleden
Soroosh Poorgholi: Ik heb hardgelopen 14 km01:15:00

Finished Haarlem Urban Trail

49 weken geleden
Soroosh Poorgholi: Ik heb hardgelopen 14 km01:15:00

Finished Haarlem Urban Trail

49 weken geleden
Dennis Amo: Ik heb hardgelopen 5.5 km

2nd run with rain showers. Starting a run is the hardest & most important part!

49 weken geleden
Dennis Amo: Ik heb hardgelopen 5.5 km

2nd run with rain showers. Starting a run is the hardest & most important part!

50 weken geleden
Soroosh Poorgholi: Ik heb hardgelopen 8 km45:00:00

50 weken geleden
Dennis Amo: Ik heb hardgelopen 5.5 km

First run! Let’s go

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