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Hearts Wide Open
Hearts Wide Open - The Men's Health Podcast

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Target: € 1.500
Amount raised last year: € 260
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Our Motivation

After a very successful first Movember in 2023 with the Hearts Wide Open Podcast where we raised over 250 Euros, we're now back to raise awareness for men's health and donations to support the cause.

This year we are an official community ambassador of Movember and excited to take it to the next level.

Our ambitious goal is to raise 1000 Euros for causes supporting men's health. Next to fundraising, we're going to partner with local clubs, speak about men's health at public events and on our podcast. We're also going to move and run again with a larger team!

Want to join our team and help us raise awareness and donations this Movember?
Reach out to us via contact@heartswideopenpodcast.com and we'll send you a personal invite!

Have an idea who we could partner with, where we could speak or have a connection, you'd like to share with us? We'd love to talk to you -> contact@heartswideopenpodcast.com

2023 was the birthyear of the Hearts Wide Open Podcast which is dedicated to raise the voice around men's mental health issues by talking about men's issues in an open and vulnerable space. By doing this we aim to inspire other men to have these kind of conversations too, open up and be vulnerable, so that they don't have to suffer by themselves in silence.

Here's what we did for Movember 2023:
- Together Dennis & Soroosh ran 100km throughout the month
- Soroosh ran the Urban Trail in Haarlem on November 5th
- On November 19th the Hearts Wide Open Podcast hosted a FREE Men's Circle
- We raised 260 Euros for causes supporting men's health

We're raising funds and awareness for all the dads, brothers, sons and mates in our lives. We need your help. Please donate to support men's health.

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Previous year's posts
43 Week(s) Ago
Dennis Amo

Thanks to everyone who supported us for Movember 2023! We're so proud of all of us for overachieving on our goals this year! See you next year and in the meanwhile stay tuned on conversations about men's health on our podcast!

Below you can check out the episode we recorded with Anil Toraty, Mo Award Winner of the Going The Distance Award for his achievements in Movember 2022. In this episode we talk about Men's Health, Running, Movember, Anils achievements in 2022 and what he is planning for Movember 2023.

Previous year's posts
43 Week(s) Ago
Dennis Amo

Thanks to everyone who supported us for Movember 2023! We're so proud of all of us for overachieving on our goals this year! See you next year and in the meanwhile stay tuned on conversations about men's health on our podcast!

Below you can check out the episode we recorded with Anil Toraty, Mo Award Winner of the Going The Distance Award for his achievements in Movember 2022. In this episode we talk about Men's Health, Running, Movember, Anils achievements in 2022 and what he is planning for Movember 2023.

Previous year's activities
46 Week(s) Ago
Dennis Amo: I ran 3.5 km

Last run for #Movember and week 2 in preparing for the Den Haag 1/2 marathon

46 Week(s) Ago
Dennis Amo: I ran 3.5 km

Last run for #Movember and week 2 in preparing for the Den Haag 1/2 marathon

Previous year's donations
46 Week(s) Ago
Donation from:
Matthijs Germs
€ 10

Xx Matthijs

46 Week(s) Ago
Donation from:
Matthijs Germs
€ 10

Xx Matthijs

46 Week(s) Ago
Dennis Amo: I ran 3 km

Short recovery run, finishing the month with intervals tomorrow

46 Week(s) Ago
Dennis Amo: I ran 3 km

Short recovery run, finishing the month with intervals tomorrow

46 Week(s) Ago
Donation from:
Tami Ruh
€ 25
46 Week(s) Ago
Donation from:
Tami Ruh
€ 25
46 Week(s) Ago
Soroosh Poorgholi: I walked 2 km

46 Week(s) Ago
Soroosh Poorgholi: I walked 2 km

46 Week(s) Ago
Dennis Amo: I ran 7.1 km

Tough one, but loved the sun vs cold combo, really hit the spot

46 Week(s) Ago
Dennis Amo: I ran 7.1 km

Tough one, but loved the sun vs cold combo, really hit the spot

46 Week(s) Ago
Soroosh Poorgholi: I ran 6 km

46 Week(s) Ago
Soroosh Poorgholi: I ran 6 km

47 Week(s) Ago
Donation from:
Yana Trifonova
€ 25

Good luck, Soroosh

Best regards,
Yana

47 Week(s) Ago
Donation from:
Yana Trifonova
€ 25

Good luck, Soroosh

Best regards,
Yana

47 Week(s) Ago
Dennis Amo: I ran 3 km

Short recovery run. I decided that I will run another 1/2 marathon in 14 weeks

47 Week(s) Ago
Dennis Amo: I ran 3 km

Short recovery run. I decided that I will run another 1/2 marathon in 14 weeks

47 Week(s) Ago
Soroosh Poorgholi: I ran 5 km00:30:00

47 Week(s) Ago
Soroosh Poorgholi: I ran 5 km00:30:00

47 Week(s) Ago
Dennis Amo: I ran 7.2 km

I need to stop procrastinating to actually catch the sun when it’s out for once

47 Week(s) Ago
Dennis Amo: I ran 7.2 km

I need to stop procrastinating to actually catch the sun when it’s out for once

47 Week(s) Ago
Dennis Amo: I ran 5.5 km

First couple of kilometres was really cold, once warmed up, all good haha

47 Week(s) Ago
Dennis Amo: I ran 5.5 km

First couple of kilometres was really cold, once warmed up, all good haha

48 Week(s) Ago
Dennis Amo: I ran 5.1 km

I love when it starts raining towards the end of a run

48 Week(s) Ago
Dennis Amo: I ran 5.1 km

I love when it starts raining towards the end of a run

48 Week(s) Ago
Dennis Amo: I ran 3 km

Lovely short run in the sun. Felt very heavy with all the food this weekend

48 Week(s) Ago
Dennis Amo: I ran 3 km

Lovely short run in the sun. Felt very heavy with all the food this weekend

48 Week(s) Ago
Dennis Amo: I ran 5 km

Another run in the dark

48 Week(s) Ago
Dennis Amo: I ran 5 km

Another run in the dark

48 Week(s) Ago
Soroosh Poorgholi: I ran 5 km

48 Week(s) Ago
Soroosh Poorgholi: I ran 5 km

49 Week(s) Ago
Dennis Amo: I ran 7 km

It was already getting dark, but I’m happy I still went on this run 18/60

49 Week(s) Ago
Dennis Amo: I ran 7 km

It was already getting dark, but I’m happy I still went on this run 18/60

49 Week(s) Ago
Soroosh Poorgholi: I ran 14 km01:15:00

Finished Haarlem Urban Trail

49 Week(s) Ago
Soroosh Poorgholi: I ran 14 km01:15:00

Finished Haarlem Urban Trail

49 Week(s) Ago
Dennis Amo: I ran 5.5 km

2nd run with rain showers. Starting a run is the hardest & most important part!

49 Week(s) Ago
Dennis Amo: I ran 5.5 km

2nd run with rain showers. Starting a run is the hardest & most important part!

50 Week(s) Ago
Soroosh Poorgholi: I ran 8 km45:00:00

50 Week(s) Ago
Dennis Amo: I ran 5.5 km

First run! Let’s go

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