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Hearts Wide Open
Hearts Wide Open - The Men's Health Podcast

€ 170

Target: € 1.500
Amount raised last year: € 4.682
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Our Motivation

From 250 Euros raised in 2023 to almost 5000 raised and a place in the NL Top 20 Teams in 2024!

In 2025 things are a little different... Our team has shrunk significantly. Our top donator started his own team in Belgium and Soroosh will not be contributing while he's travelling South-East Asia.

For this year's Movember make sure to check out team captain Dennis' space, as most things Hearts Wide Open Movember will be happening there. Support us with a donation and connect with us to join our team for this or next year!

Hearts Wide Open is dedicated to raise the voice around men's mental health issues by talking about men's issues in an open and vulnerable space. By doing this we aim to inspire other men to have these kind of conversations too, open up and be vulnerable, so that they don't have to suffer by themselves in silence.

Make sure to follow us on our Instagram channel to stay up to date on our progress and events we‘re hosting this Movember!
@hearts_wide_open_podcast

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Meet the team

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83 / 100 kilometres
Since Dennis is still recovering from his marathon, we are not doing a distance goal this year, check out our team captain Dennis page to see what else is at stake this year!
Team Feed

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Previous year's posts
48 Week(s) Ago
Luca Strahm: I ran 7.27 km00:36:15

Previous year's activities
48 Week(s) Ago
Luca Strahm: I ran 7.27 km00:36:15

49 Week(s) Ago
Dennis Amo: I ran 4.6 km

Last run for this Movember, completing my running challenge :)

49 Week(s) Ago
Dennis Amo: I ran 4.6 km

Last run for this Movember, completing my running challenge :)

50 Week(s) Ago
Tamara Ruhberg: I ran 4.2 km00:27:00

finish liiiiiiine <3

50 Week(s) Ago
Tamara Ruhberg: I ran 4.2 km00:27:00

finish liiiiiiine <3

50 Week(s) Ago
Dennis Amo: I ran 6.72 km

Second last run for Movember

50 Week(s) Ago
Dennis Amo: I ran 6.72 km

Second last run for Movember

50 Week(s) Ago
Dennis Amo: I ran 6.96 km

Midnight run on the Minhocão Park <3

50 Week(s) Ago
Dennis Amo: I ran 6.96 km

Midnight run on the Minhocão Park <3

50 Week(s) Ago
Dennis Amo: I ran 3.2 km

Short afternoon run to the park and back

50 Week(s) Ago
Dennis Amo: I ran 3.2 km

Short afternoon run to the park and back

50 Week(s) Ago
Tamara Ruhberg: I ran 4.47 km00:32:00

Good to be back

50 Week(s) Ago
Tamara Ruhberg: I ran 4.47 km00:32:00

Good to be back

50 Week(s) Ago
Dennis Amo: I ran 3.2 km

Trying shorter distances due to blisters from the 7k the other day.. #newshoes

50 Week(s) Ago
Dennis Amo: I ran 3.2 km

Trying shorter distances due to blisters from the 7k the other day.. #newshoes

50 Week(s) Ago
Dennis Amo: I ran 4 km

50 Week(s) Ago
Dennis Amo: I ran 4 km

51 Week(s) Ago
Dennis Amo: I ran 7.12 km

Late night run on a closed highway of Sao Paolo, seeing amazing graffiti <3

51 Week(s) Ago
Dennis Amo: I ran 7.12 km

Late night run on a closed highway of Sao Paolo, seeing amazing graffiti <3

Previous year's donations
51 Week(s) Ago
Donation from:
an anonymous supporter
€ 20

You’re doing an amazing job. Keep it up!

51 Week(s) Ago
Donation from:
an anonymous supporter
€ 20

You’re doing an amazing job. Keep it up!

51 Week(s) Ago
Donation from:
Lena Wagner
€ 50

Amazing work you do! Keep it up! Sending love to you

51 Week(s) Ago
Donation from:
Lena Wagner
€ 50

Amazing work you do! Keep it up! Sending love to you

51 Week(s) Ago
Dennis Amo: I ran 4 km

Reflecting about life lately ‘

51 Week(s) Ago
Dennis Amo: I ran 4 km

Reflecting about life lately ‘

52 Week(s) Ago
Donation from:
an anonymous supporter
€ 25
52 Week(s) Ago
Donation from:
an anonymous supporter
€ 25
52 Week(s) Ago
Dennis Amo: I ran 4.53 km

Slow run in Ouro Branco, thinking about my grandma <3 RIP

52 Week(s) Ago
Dennis Amo: I ran 4.53 km

Slow run in Ouro Branco, thinking about my grandma <3 RIP

52 Week(s) Ago
Dennis Amo: I ran 8.9 km

Discovering Ibirapuera Parc

52 Week(s) Ago
Dennis Amo: I ran 8.9 km

Discovering Ibirapuera Parc

52 Week(s) Ago
Nikki Dilip: I walked 12 km

The last 3 days have been active to say the least! XD

52 Week(s) Ago
Nikki Dilip: I walked 12 km

The last 3 days have been active to say the least! XD

53 Week(s) Ago
Donation from:
Pierre Banoori
€ 20

Women have bras, men have bros

53 Week(s) Ago
Donation from:
Pierre Banoori
€ 20

Women have bras, men have bros

53 Week(s) Ago
Donation from:
Elena H
€ 10
53 Week(s) Ago
Donation from:
Elena H
€ 10
53 Week(s) Ago
Donation from:
Raphael A.
€ 5

Thanks for your work! Gave me some new way of thinking in certain conditions. Accepting vulnerability makes living with a physical disability as a man a lot more powerful!

53 Week(s) Ago
Donation from:
Raphael A.
€ 5

Thanks for your work! Gave me some new way of thinking in certain conditions. Accepting vulnerability makes living with a physical disability as a man a lot more powerful!

53 Week(s) Ago
Donation from:
Sam Booose
€ 30

Great Initiative! Good luck guys!

53 Week(s) Ago
Dennis Amo: I ran 5.58 km

New park, saw jackfruits grow from the tree for the 1st time & added a workout

53 Week(s) Ago
Donation from:
Gautham Balaya
€ 20
53 Week(s) Ago
Donation from:
Niels Meulmeester
€ 20
53 Week(s) Ago
Dennis Amo: I ran 3.62 km

Small rain break against all odds, went for a shorty :)

53 Week(s) Ago
Donation from:
Francisco Sureda
€ 10

Keep going my friends!

53 Week(s) Ago
Tamara Ruhberg: I walked 6.48 km01:33:00

53 Week(s) Ago
Soroosh Poorgholi: I ran 5 km

This was just the start lets go team

53 Week(s) Ago
Nikki Dilip: I walked 3.8 km00:35:00

Making the most of my breaks & work commute to get those KMs in :P

53 Week(s) Ago
Nikki Dilip: I walked 4.8 km00:45:00

Day 3 goin' strong!

55 Week(s) Ago
Donation from:
Jana de Jongh
€ 20
Previous year's posts
100 Week(s) Ago
Dennis Amo

Thanks to everyone who supported us for Movember 2023! We're so proud of all of us for overachieving on our goals this year! See you next year and in the meanwhile stay tuned on conversations about men's health on our podcast!

Below you can check out the episode we recorded with Anil Toraty, Mo Award Winner of the Going The Distance Award for his achievements in Movember 2022. In this episode we talk about Men's Health, Running, Movember, Anils achievements in 2022 and what he is planning for Movember 2023.

102 Week(s) Ago
Donation from:
Matthijs Germs
€ 10

Xx Matthijs

102 Week(s) Ago
Donation from:
Tami Ruh
€ 25
103 Week(s) Ago
Donation from:
Yana Trifonova
€ 25

Good luck, Soroosh

Best regards,
Yana

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