Donate to Dennis

Dennis Amo
5  year  Mo Bro
community ambassador
Hosting an event

€ 170

Target: € 1.000
raised € 873 since 2019
My motivation
Fundraising for cause areas including:
Men's health
Prostate cancer
Testicular cancer
Mental health and suicide prevention

This year I'm raising awareness and funds for the 5th year and for the 2nd year as an ambassador of Movember! While I'm already raising awareness with my hilarious moustache, this year I'm putting my full head of hair on the line!

If we manage to reach my campaign goal of 1000 EUR by the 29th of November, my supporters will cut my hair which I've been growing for the past 6 years off on that day.

Wanna be part of this or even do some cutting yourself? Simply donate to my campaign and send me a message via my Instagram and I'll make sure you'll know where to be!

If you want to know what I'm doing for Men's Health, outside of Movember, head over to my podcast: heartswideopenpodcast.com

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How I'm
getting involved
Hearts Wide Open
Team captain Dennis Amo
€ 170 Team funds raised
View Team Page
8 of 30 workout
walking
1 workout
running
4 workout
workout
3 workout
Doing a physical exercise every day in November to develop a healthier movement routine and experiment with different types of workouts. Send me your suggestions, join me or follow me on Instagram :)
Movember Supporter Meetup 4 All My Donators
29 November 2025
€ 85 raised
View Event
Your feed

Leave Dennis a comment
 

1 day(s) ago
Donation from:
an anonymous supporter
€ 15

Keep up the good cause!

1 day(s) ago
Donation from:
an anonymous supporter
€ 15

Keep up the good cause!

5 day(s) ago
Donation from:
an anonymous supporter
for Movember Supporter Meetup 4 All My Donators
€ 15
5 day(s) ago
Donation from:
an anonymous supporter
for Movember Supporter Meetup 4 All My Donators
€ 15
5 day(s) ago
Donation from:
Enrique Arias Sacramento
€ 20

Amazing cause Dennis! Proud of you!

5 day(s) ago
Donation from:
Enrique Arias Sacramento
€ 20

Amazing cause Dennis! Proud of you!

5 day(s) ago
Donation from:
Tami Ruh
for Movember Supporter Meetup 4 All My Donators
€ 20

Berti <3

5 day(s) ago
Donation from:
Tami Ruh
for Movember Supporter Meetup 4 All My Donators
€ 20

Berti <3

5 day(s) ago
Donation from:
Panos Arvanitis
€ 50

You rock! Keep up the good work

5 day(s) ago
Donation from:
Panos Arvanitis
€ 50

You rock! Keep up the good work

5 day(s) ago
Donation from:
Dennis Amo
for Movember Supporter Meetup 4 All My Donators
€ 50

To get things started ;)

5 day(s) ago
Donation from:
Dennis Amo
for Movember Supporter Meetup 4 All My Donators
€ 50

To get things started ;)

5 day(s) ago
I worked out

Exercises for my runners knee that my physio told me to do :)

5 day(s) ago
I worked out

Exercises for my runners knee that my physio told me to do :)

6 day(s) ago
I walked 5 km

Walk after work

6 day(s) ago
I walked 5 km

Walk after work

1 Week(s) Ago
I worked out

Yin Yoga

1 Week(s) Ago
I worked out

Yin Yoga

1 Week(s) Ago
I worked out

Stretching exercises for my runners knee

1 Week(s) Ago
I worked out

Stretching exercises for my runners knee

3 Week(s) Ago
I ran 42.2 km

Amsterdam Marathon! Ran with a plan for the injury & it worked! Now recovery...

3 Week(s) Ago
I ran 42.2 km

Amsterdam Marathon! Ran with a plan for the injury & it worked! Now recovery...

4 Week(s) Ago
I ran 10 km

Sloterplasloop. A bit of a runners knee, so no more running before the race :/

4 Week(s) Ago
I ran 10 km

Sloterplasloop. A bit of a runners knee, so no more running before the race :/

7 Week(s) Ago
I ran 16 km

Dam to Dam. Never thought this would feel short. Means marathon training works!

7 Week(s) Ago
I ran 16 km

Dam to Dam. Never thought this would feel short. Means marathon training works!

32 Week(s) Ago
I ran 10 km

Ostseelauf. 1st official run towards my goal of running my first Marathon!

32 Week(s) Ago
I ran 10 km

Ostseelauf. 1st official run towards my goal of running my first Marathon!

Previous year's donations
48 Week(s) Ago
Donation from:
E van Bree
€ 15

Keep up the good work, Dennis <3

Previous year's posts
48 Week(s) Ago
Donation from:
E van Bree
€ 15

Keep up the good work, Dennis <3

48 Week(s) Ago
Donation from:
Dennis Amo
€ 20

One more time! It’s giving Tuesday! Thanks to everyone who supported this year’s Movember!

48 Week(s) Ago
Donation from:
Dennis Amo
€ 20

One more time! It’s giving Tuesday! Thanks to everyone who supported this year’s Movember!

48 Week(s) Ago
Donation from:
L'Oreal Men Expert
€ 20

Het is GivingTuesday, dus L'Oreal Men Expert geeft €20 voor elke donatie van €20+ die wordt ontvangen op je Mo Space.

48 Week(s) Ago
Donation from:
L'Oreal Men Expert
€ 20

Het is GivingTuesday, dus L'Oreal Men Expert geeft €20 voor elke donatie van €20+ die wordt ontvangen op je Mo Space.

48 Week(s) Ago
Donation from:
L'Oreal Men Expert
€ 20

Het is GivingTuesday, dus L'Oreal Men Expert geeft €20 voor elke donatie van €20+ die wordt ontvangen op je Mo Space.

48 Week(s) Ago
Donation from:
L'Oreal Men Expert
€ 20

Het is GivingTuesday, dus L'Oreal Men Expert geeft €20 voor elke donatie van €20+ die wordt ontvangen op je Mo Space.

48 Week(s) Ago
Donation from:
Saskia Fourmon
€ 20

Continue this good and very important work! Have a nice day

48 Week(s) Ago
Donation from:
Saskia Fourmon
€ 20

Continue this good and very important work! Have a nice day

48 Week(s) Ago
Donation from:
an anonymous supporter
€ 10
48 Week(s) Ago
Donation from:
an anonymous supporter
€ 10
Previous year's activities
49 Week(s) Ago
I ran 4.6 km

Last run for this Movember, completing my running challenge :)

49 Week(s) Ago
Donation from:
Victor Custers
€ 10
49 Week(s) Ago
I ran 6.72 km

Second last run for Movember

49 Week(s) Ago
I ran 6.96 km

Midnight run on the Minhocão Park <3

49 Week(s) Ago
I ran 3.2 km

Short afternoon run to the park and back

49 Week(s) Ago
Donation from:
Dom de Nobrega
€ 15
50 Week(s) Ago
I ran 3.2 km

Trying shorter distances due to blisters from the 7k the other day.. #newshoes

50 Week(s) Ago
Donation from:
Maxim Blankschein
€ 20

Herz ist weit geöffnet für dieses Thema und Unterstützung für Lösungen!

50 Week(s) Ago
I ran 4 km

50 Week(s) Ago
Donation from:
Sanne Teunisse
€ 10

Lekker bezig!

50 Week(s) Ago
I ran 7.12 km

Late night run on a closed highway of Sao Paolo, seeing amazing graffiti <3

50 Week(s) Ago
Donation from:
Dennis Amo
€ 15

Bump up!

50 Week(s) Ago
Donation from:
Dennis Amo
€ 10

Anyone who donates today has the chance to win a 1000€ Amazon voucher!

50 Week(s) Ago
Donation from:
Lauren Pettapiece
€ 20
50 Week(s) Ago
I ran 4 km

Reflecting about life lately ‘

51 Week(s) Ago
I ran 4.53 km

Slow run in Ouro Branco, thinking about my grandma <3 RIP

52 Week(s) Ago
I ran 8.9 km

Discovering Ibirapuera Parc

52 Week(s) Ago
I ran 2.5 km

Been procrastinating to run in the past days with the rainy weather here...

52 Week(s) Ago
I ran 5.58 km

New park, saw jackfruits grow from the tree for the 1st time & added a workout

Previous year's posts
99 Week(s) Ago
Dennis Amo

Thanks everyone for supporting my campaign this year! I'm beyond grateful and so happy that we were able to overachieve on the campaign goals! See you next year <3

In the meanwhile, stay tuned on what I'm doing for Men's Health with the Hearts Wide Open Podcast via heartswideopenpodcast.com or on your podcast platform of choice.

I've attached an episode where we talk about Movember, running and men's health with Anil Toraty, Mo Award Winner of the Going The Distance Award.

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