Donate to Dennis

Dennis Amo
5  year  Mo Bro
community ambassador
Hosting an event

€ 0

Target: € 1.000
raised € 703 since 2019
My motivation
Fundraising for cause areas including:
Men's health
Mental health and suicide prevention

The suicide rate is alarmingly high worldwide, especially among men. Too many men play tough; don't talk about their feelings and suffer in silence. You can get involved and support me, together with the Hearts Wide Open Podcast in raising funds to prevent men from dying too young.

heartswideopenpodcast.com

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How I'm
getting involved
Hearts Wide Open
Team captain Dennis Amo
€ 0 Team funds raised
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4 of 30 workout
walking
running
4 workout
workout
Doing a physical exercise every day in November to develop a healthier movement routine and experiment with different types of workouts. Send me your suggestions, join me or follow me on Instagram :)
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1 Week(s) Ago
I ran 42.2 km

Amsterdam Marathon! Ran with a plan for the injury & it worked! Now recovery...

1 Week(s) Ago
I ran 42.2 km

Amsterdam Marathon! Ran with a plan for the injury & it worked! Now recovery...

2 Week(s) Ago
I ran 10 km

Sloterplasloop. A bit of a runners knee, so no more running before the race :/

2 Week(s) Ago
I ran 10 km

Sloterplasloop. A bit of a runners knee, so no more running before the race :/

6 Week(s) Ago
I ran 16 km

Dam to Dam. Never thought this would feel short. Means marathon training works!

6 Week(s) Ago
I ran 16 km

Dam to Dam. Never thought this would feel short. Means marathon training works!

31 Week(s) Ago
I ran 10 km

Ostseelauf. 1st official run towards my goal of running my first Marathon!

31 Week(s) Ago
I ran 10 km

Ostseelauf. 1st official run towards my goal of running my first Marathon!

Previous year's posts
47 Week(s) Ago
Donation from:
E van Bree
€ 15

Keep up the good work, Dennis <3

Previous year's donations
47 Week(s) Ago
Donation from:
E van Bree
€ 15

Keep up the good work, Dennis <3

47 Week(s) Ago
Donation from:
Dennis Amo
€ 20

One more time! It’s giving Tuesday! Thanks to everyone who supported this year’s Movember!

47 Week(s) Ago
Donation from:
Dennis Amo
€ 20

One more time! It’s giving Tuesday! Thanks to everyone who supported this year’s Movember!

47 Week(s) Ago
Donation from:
L'Oreal Men Expert
€ 20

Het is GivingTuesday, dus L'Oreal Men Expert geeft €20 voor elke donatie van €20+ die wordt ontvangen op je Mo Space.

47 Week(s) Ago
Donation from:
L'Oreal Men Expert
€ 20

Het is GivingTuesday, dus L'Oreal Men Expert geeft €20 voor elke donatie van €20+ die wordt ontvangen op je Mo Space.

47 Week(s) Ago
Donation from:
L'Oreal Men Expert
€ 20

Het is GivingTuesday, dus L'Oreal Men Expert geeft €20 voor elke donatie van €20+ die wordt ontvangen op je Mo Space.

47 Week(s) Ago
Donation from:
L'Oreal Men Expert
€ 20

Het is GivingTuesday, dus L'Oreal Men Expert geeft €20 voor elke donatie van €20+ die wordt ontvangen op je Mo Space.

47 Week(s) Ago
Donation from:
Saskia Fourmon
€ 20

Continue this good and very important work! Have a nice day

47 Week(s) Ago
Donation from:
Saskia Fourmon
€ 20

Continue this good and very important work! Have a nice day

47 Week(s) Ago
Donation from:
an anonymous supporter
€ 10
47 Week(s) Ago
Donation from:
an anonymous supporter
€ 10
Previous year's activities
48 Week(s) Ago
I ran 4.6 km

Last run for this Movember, completing my running challenge :)

48 Week(s) Ago
I ran 4.6 km

Last run for this Movember, completing my running challenge :)

48 Week(s) Ago
Donation from:
Victor Custers
€ 10
48 Week(s) Ago
Donation from:
Victor Custers
€ 10
48 Week(s) Ago
I ran 6.72 km

Second last run for Movember

48 Week(s) Ago
I ran 6.72 km

Second last run for Movember

48 Week(s) Ago
I ran 6.96 km

Midnight run on the Minhocão Park <3

48 Week(s) Ago
I ran 6.96 km

Midnight run on the Minhocão Park <3

48 Week(s) Ago
I ran 3.2 km

Short afternoon run to the park and back

48 Week(s) Ago
I ran 3.2 km

Short afternoon run to the park and back

48 Week(s) Ago
Donation from:
Dom de Nobrega
€ 15
48 Week(s) Ago
Donation from:
Dom de Nobrega
€ 15
49 Week(s) Ago
I ran 3.2 km

Trying shorter distances due to blisters from the 7k the other day.. #newshoes

49 Week(s) Ago
I ran 3.2 km

Trying shorter distances due to blisters from the 7k the other day.. #newshoes

49 Week(s) Ago
Donation from:
Maxim Blankschein
€ 20

Herz ist weit geöffnet für dieses Thema und Unterstützung für Lösungen!

49 Week(s) Ago
Donation from:
Maxim Blankschein
€ 20

Herz ist weit geöffnet für dieses Thema und Unterstützung für Lösungen!

49 Week(s) Ago
I ran 4 km

49 Week(s) Ago
I ran 4 km

49 Week(s) Ago
Donation from:
Sanne Teunisse
€ 10

Lekker bezig!

49 Week(s) Ago
Donation from:
Sanne Teunisse
€ 10

Lekker bezig!

49 Week(s) Ago
I ran 7.12 km

Late night run on a closed highway of Sao Paolo, seeing amazing graffiti <3

49 Week(s) Ago
Donation from:
Dennis Amo
€ 15

Bump up!

49 Week(s) Ago
Donation from:
Dennis Amo
€ 10

Anyone who donates today has the chance to win a 1000€ Amazon voucher!

49 Week(s) Ago
Donation from:
Lauren Pettapiece
€ 20
49 Week(s) Ago
Donation from:
Sunil .Rajan
€ 20

Keep going Dennis !!

49 Week(s) Ago
I ran 4 km

Reflecting about life lately ‘

50 Week(s) Ago
I ran 4.53 km

Slow run in Ouro Branco, thinking about my grandma <3 RIP

51 Week(s) Ago
I ran 8.9 km

Discovering Ibirapuera Parc

51 Week(s) Ago
Donation from:
Sina Ansari Fard
€ 20

With moustache love,
Sina

51 Week(s) Ago
I ran 2.5 km

Been procrastinating to run in the past days with the rainy weather here...

51 Week(s) Ago
Donation from:
Ansgar Schmitz
€ 20

Super Sache! Insbesondere die seelische Gesundheit als Basis eines gesunden Lebens liegt mir im Rahmen meiner Männerarbeit ebenfalls sehr am Herzen! Ich habe vor acht Jahren meinen ersten dynamischen Männerkreis gegründet und moderiere inzwischen 5, davon drei MOORMÄNNER-Gruppen, den NORDKREIS und ab kommenden Mittwoch wird es die „MENTORENWERKSTATT-HAMBURG“ geben, in der Coaches, Therapeuten, Männergruppenleiter, etc. - alles Männer - zusammenkommen, um sich gegenseitig zu inspirieren, in ihrem höheren Anliegen für Männer zu fördern und eine konstruktive, auf Co-Kreation ausgerichtete Männerbewegung zu fördern, die der Würde, der Gesundheit, der freien Entfaltung und dem Frieden der Menschheitsfamilie dient.

Hätte große Lust mich mal mit euch zu verabreden!

Herzlicher Gruß,

Ansgar

51 Week(s) Ago
Donation from:
Koko Jude
€ 50

Remain steady and plenty. A flower grows where you stand. Koko

51 Week(s) Ago
I ran 5.58 km

New park, saw jackfruits grow from the tree for the 1st time & added a workout

51 Week(s) Ago
I ran 3.62 km

Small rain break against all odds, went for a shorty :)

52 Week(s) Ago
I ran 6.64 km

1st of Movember, I’m running around São Paolo discovering Paulista Avenue!

52 Week(s) Ago
I ran 5.83 km

Couldn’t wait till tomorrow :D First Movember run is in the books, let’s go!

Previous year's posts
98 Week(s) Ago
Dennis Amo

Thanks everyone for supporting my campaign this year! I'm beyond grateful and so happy that we were able to overachieve on the campaign goals! See you next year <3

In the meanwhile, stay tuned on what I'm doing for Men's Health with the Hearts Wide Open Podcast via heartswideopenpodcast.com or on your podcast platform of choice.

I've attached an episode where we talk about Movember, running and men's health with Anil Toraty, Mo Award Winner of the Going The Distance Award.

100 Week(s) Ago
I ran 3.5 km

Last run for #Movember and week 2 in preparing for the Den Haag 1/2 marathon

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