Doneren aan Alastair

Alastair Ryan
1  jaar  Mo Bro

€ 765

Doel: € 1.000
raised € 765 since 2026
Mijn motivatie

This November, I’m taking on Movember by growing a moustache and running 5K every single day for the entire month.

That’s 150km in 30 days.

Which, in hindsight, is a fairly stupid amount of running to voluntarily sign myself up for.

I’ll be running before work, after work, in the rain, in the cold and on the days where I’ll be doing absolutely everything I can to convince myself that today can be a rest day, even through the inevitable injuries.

It can't.

The moustache, thankfully, isn't too much of a concern. I can actually pull one off, so at least I'll be looking like an absolute machine while suffering through the runs.

The reason I'm doing it is to raise money for Movember and help support men's health, including mental health and suicide prevention, prostate cancer and testicular cancer.

These are issues that affect a lot of men, but aren't always talked about enough. If I can run 5K a day and raise a bit of money at the same time, then it's well worth the inevitable pain in my legs.

So if you can spare a few quid, I'd massively appreciate it. €5, €10, whatever you can afford. Every donation will give me another reason not to sack it off halfway through the month.

And if you can't donate, sharing the page would mean a lot too.

150km. 30 days. One moustache. Zero excuses.

Let's fucking go.

Meer lezen  +
Minder lezen  -
Hoe ik word
betrokken
20 of 150 kilometres
running
20.02 kilometres
Jouw activiteiten

Laat Alastair een bericht achter
 

1 uur geleden
Donatie van:
Kai Thrower
€ 15
1 uur geleden
Donatie van:
Kai Thrower
€ 15
1 dagen geleden
Donatie van:
Chris Végh
€ 10

Yesssss Alastair let's gooooo!

Another 10 if you'll make it to the end!

1 dagen geleden
Donatie van:
Chris Végh
€ 10

Yesssss Alastair let's gooooo!

Another 10 if you'll make it to the end!

1 dagen geleden
Ik heb hardgelopen 5 km00:28:27

1 dagen geleden
Ik heb hardgelopen 5 km00:28:27

1 dagen geleden
Donatie van:
Bruno RENDERS
€ 50
1 dagen geleden
Donatie van:
Bruno RENDERS
€ 50
1 dagen geleden
Ik heb hardgelopen 5.01 km00:27:41

1 dagen geleden
Ik heb hardgelopen 5.01 km00:27:41

1 dagen geleden
Donatie van:
Timmi Norman
€ 20

Great your doing this buddy, proud of ya.

1 dagen geleden
Donatie van:
Timmi Norman
€ 20

Great your doing this buddy, proud of ya.

2 dagen geleden
Donatie van:
Hugo Witvoet
€ 5

Lekker bezig man!

2 dagen geleden
Donatie van:
Hugo Witvoet
€ 5

Lekker bezig man!

2 dagen geleden
Donatie van:
Jeroen Buijze
€ 15

Though November is no Dutch winter, I fully support your initiative and hope you will keep
up your fitness until the cricket season. Jeroen

2 dagen geleden
Donatie van:
Jeroen Buijze
€ 15

Though November is no Dutch winter, I fully support your initiative and hope you will keep
up your fitness until the cricket season. Jeroen

2 dagen geleden
Donatie van:
James Deller
€ 20
2 dagen geleden
Donatie van:
James Deller
€ 20
2 dagen geleden
Donatie van:
Anoniem
€ 5

My man Ali running for all our nutsacks!

Yours truly,
Florian

2 dagen geleden
Donatie van:
Anoniem
€ 5

My man Ali running for all our nutsacks!

Yours truly,
Florian

2 dagen geleden
Donatie van:
Chris Clarke
€ 10

Good luck fella!

2 dagen geleden
Donatie van:
Chris Clarke
€ 10

Good luck fella!

2 dagen geleden
Ik heb hardgelopen 5.01 km00:29:32

2 dagen geleden
Ik heb hardgelopen 5.01 km00:29:32

2 dagen geleden
Donatie van:
Samuel Kent
€ 10

The DUTCH/ENGLISH GOAT.

2 dagen geleden
Donatie van:
Samuel Kent
€ 10

The DUTCH/ENGLISH GOAT.

2 dagen geleden
Donatie van:
Christiaan Enderink
€ 10
2 dagen geleden
Donatie van:
Christiaan Enderink
€ 10
2 dagen geleden
Donatie van:
Connor Sattely
€ 30

You can't run away from your bad fantasy football choices

2 dagen geleden
Donatie van:
Connor Sattely
€ 30

You can't run away from your bad fantasy football choices

3 dagen geleden
Donatie van:
Oscar Lengkeek
€ 15
3 dagen geleden
Donatie van:
Oscar Lengkeek
€ 15
3 dagen geleden
Donatie van:
Bram Horsthuis
€ 30

Go go Alastair!

3 dagen geleden
Donatie van:
Bram Horsthuis
€ 30

Go go Alastair!

3 dagen geleden
Donatie van:
Sara Elliott
€ 20
3 dagen geleden
Donatie van:
Sara Elliott
€ 20
3 dagen geleden
Donatie van:
Fiona Clarke
€ 35

Very proud of you taking on this challenge and a great cause to support.

3 dagen geleden
Donatie van:
Fiona Clarke
€ 35

Very proud of you taking on this challenge and a great cause to support.

3 dagen geleden
Donatie van:
Andrew Dodd
€ 15

Amazing! You got this pal - that's quite a challenge.

Andrew and Char (NFL Survivor Group)

3 dagen geleden
Donatie van:
Andrew Dodd
€ 15

Amazing! You got this pal - that's quite a challenge.

Andrew and Char (NFL Survivor Group)

3 dagen geleden
Donatie van:
Ian King
€ 20

Good Luck mate, smash it!! Great cause

3 dagen geleden
Donatie van:
Eva Cencen
€ 5
3 dagen geleden
Donatie van:
Liam Holister
€ 5

Do it for Babis

4 dagen geleden
Ik heb hardgelopen 5.01 km00:28:59

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