Alastair Ryan
1  year  Mo Bro

€ 765

Target: € 1.000
raised € 765 since 2026
My motivation

This November, I’m taking on Movember by growing a moustache and running 5K every single day for the entire month.

That’s 150km in 30 days.

Which, in hindsight, is a fairly stupid amount of running to voluntarily sign myself up for.

I’ll be running before work, after work, in the rain, in the cold and on the days where I’ll be doing absolutely everything I can to convince myself that today can be a rest day, even through the inevitable injuries.

It can't.

The moustache, thankfully, isn't too much of a concern. I can actually pull one off, so at least I'll be looking like an absolute machine while suffering through the runs.

The reason I'm doing it is to raise money for Movember and help support men's health, including mental health and suicide prevention, prostate cancer and testicular cancer.

These are issues that affect a lot of men, but aren't always talked about enough. If I can run 5K a day and raise a bit of money at the same time, then it's well worth the inevitable pain in my legs.

So if you can spare a few quid, I'd massively appreciate it. €5, €10, whatever you can afford. Every donation will give me another reason not to sack it off halfway through the month.

And if you can't donate, sharing the page would mean a lot too.

150km. 30 days. One moustache. Zero excuses.

Let's fucking go.

How I'm
getting involved
20 of 150 kilometres
running
20.02 kilometres
Your feed

Leave Alastair a comment
 

1 hour(s) ago
Donation from:
Kai Thrower
€ 15
1 hour(s) ago
Donation from:
Kai Thrower
€ 15
23 hour(s) ago
Donation from:
Chris Végh
€ 10

Yesssss Alastair let's gooooo!

Another 10 if you'll make it to the end!

23 hour(s) ago
Donation from:
Chris Végh
€ 10

Yesssss Alastair let's gooooo!

Another 10 if you'll make it to the end!

1 day(s) ago
I ran 5 km00:28:27

1 day(s) ago
I ran 5 km00:28:27

1 day(s) ago
Donation from:
Bruno RENDERS
€ 50
1 day(s) ago
Donation from:
Bruno RENDERS
€ 50
1 day(s) ago
I ran 5.01 km00:27:41

1 day(s) ago
I ran 5.01 km00:27:41

1 day(s) ago
Donation from:
Timmi Norman
€ 20

Great your doing this buddy, proud of ya.

1 day(s) ago
Donation from:
Timmi Norman
€ 20

Great your doing this buddy, proud of ya.

2 day(s) ago
Donation from:
Hugo Witvoet
€ 5

Lekker bezig man!

2 day(s) ago
Donation from:
Hugo Witvoet
€ 5

Lekker bezig man!

2 day(s) ago
Donation from:
Jeroen Buijze
€ 15

Though November is no Dutch winter, I fully support your initiative and hope you will keep
up your fitness until the cricket season. Jeroen

2 day(s) ago
Donation from:
Jeroen Buijze
€ 15

Though November is no Dutch winter, I fully support your initiative and hope you will keep
up your fitness until the cricket season. Jeroen

2 day(s) ago
Donation from:
James Deller
€ 20
2 day(s) ago
Donation from:
James Deller
€ 20
2 day(s) ago
Donation from:
an anonymous supporter
€ 5

My man Ali running for all our nutsacks!

Yours truly,
Florian

2 day(s) ago
Donation from:
an anonymous supporter
€ 5

My man Ali running for all our nutsacks!

Yours truly,
Florian

2 day(s) ago
Donation from:
Chris Clarke
€ 10

Good luck fella!

2 day(s) ago
Donation from:
Chris Clarke
€ 10

Good luck fella!

2 day(s) ago
I ran 5.01 km00:29:32

2 day(s) ago
I ran 5.01 km00:29:32

2 day(s) ago
Donation from:
Samuel Kent
€ 10

The DUTCH/ENGLISH GOAT.

2 day(s) ago
Donation from:
Samuel Kent
€ 10

The DUTCH/ENGLISH GOAT.

2 day(s) ago
Donation from:
Christiaan Enderink
€ 10
2 day(s) ago
Donation from:
Christiaan Enderink
€ 10
2 day(s) ago
Donation from:
Connor Sattely
€ 30

You can't run away from your bad fantasy football choices

2 day(s) ago
Donation from:
Connor Sattely
€ 30

You can't run away from your bad fantasy football choices

2 day(s) ago
Donation from:
Oscar Lengkeek
€ 15
2 day(s) ago
Donation from:
Oscar Lengkeek
€ 15
2 day(s) ago
Donation from:
Bram Horsthuis
€ 30

Go go Alastair!

2 day(s) ago
Donation from:
Bram Horsthuis
€ 30

Go go Alastair!

3 day(s) ago
Donation from:
Sara Elliott
€ 20
3 day(s) ago
Donation from:
Sara Elliott
€ 20
3 day(s) ago
Donation from:
Fiona Clarke
€ 35

Very proud of you taking on this challenge and a great cause to support.

3 day(s) ago
Donation from:
Fiona Clarke
€ 35

Very proud of you taking on this challenge and a great cause to support.

3 day(s) ago
Donation from:
Andrew Dodd
€ 15

Amazing! You got this pal - that's quite a challenge.

Andrew and Char (NFL Survivor Group)

3 day(s) ago
Donation from:
Andrew Dodd
€ 15

Amazing! You got this pal - that's quite a challenge.

Andrew and Char (NFL Survivor Group)

3 day(s) ago
Donation from:
Ian King
€ 20

Good Luck mate, smash it!! Great cause

3 day(s) ago
Donation from:
Eva Cencen
€ 5
3 day(s) ago
Donation from:
Liam Holister
€ 5

Do it for Babis

4 day(s) ago
I ran 5.01 km00:28:59

Note: As donations can be made privately, not all donations are displayed to the public.