Donate to Alastair

Alastair Ryan
1  year  Mo Bro

€ 1.125

Target: € 1.250
raised € 1.125 since 2026
My motivation

This November, I’m taking on Movember by growing a moustache and running 5K every single day for the entire month.

That’s 150km in 30 days.

Which, in hindsight, is a fairly stupid amount of running to voluntarily sign myself up for.

I’ll be running before work, after work, in the rain, in the cold and on the days where I’ll be doing absolutely everything I can to convince myself that today can be a rest day, even through the inevitable injuries.

It can't.

The moustache, thankfully, isn't too much of a concern. I can actually pull one off, so at least I'll be looking like an absolute machine while suffering through the runs.

The reason I'm doing it is to raise money for Movember and help support men's health, including mental health and suicide prevention, prostate cancer and testicular cancer.

These are issues that affect a lot of men, but aren't always talked about enough. If I can run 5K a day and raise a bit of money at the same time, then it's well worth the inevitable pain in my legs.

So if you can spare a few quid, I'd massively appreciate it. €5, €10, whatever you can afford. Every donation will give me another reason not to sack it off halfway through the month.

And if you can't donate, sharing the page would mean a lot too.

150km. 30 days. One moustache. Zero excuses.

Let's fucking go.

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How I'm
getting involved
55 of 150 kilometres
running
55.05 kilometres
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1 day(s) ago
I ran 5 km00:28:26

1 day(s) ago
I ran 5 km00:28:26

2 day(s) ago
Donation from:
J Bergsma
€ 10

Mede mogelijk gemaakt door de heer Bergsma

2 day(s) ago
Donation from:
J Bergsma
€ 10

Mede mogelijk gemaakt door de heer Bergsma

2 day(s) ago
I ran 5.01 km00:28:00

2 day(s) ago
I ran 5.01 km00:28:00

2 day(s) ago
Donation from:
Gijs Renskers
€ 15

Strijder!!
Je kant het! Voorwaarts!!

Grt, Gijs

2 day(s) ago
Donation from:
Gijs Renskers
€ 15

Strijder!!
Je kant het! Voorwaarts!!

Grt, Gijs

2 day(s) ago
Donation from:
Mirik Van rijn
€ 15
2 day(s) ago
Donation from:
Mirik Van rijn
€ 15
2 day(s) ago
Donation from:
Thomas Westendorp
€ 20
2 day(s) ago
Donation from:
Thomas Westendorp
€ 20
2 day(s) ago
Donation from:
Bram Jacobs
€ 10
2 day(s) ago
Donation from:
Bram Jacobs
€ 10
2 day(s) ago
Donation from:
Marco Stoffelen
€ 20

Succes Ali!

2 day(s) ago
Donation from:
Marco Stoffelen
€ 20

Succes Ali!

2 day(s) ago
Donation from:
R Baltus
€ 15
2 day(s) ago
Donation from:
R Baltus
€ 15
2 day(s) ago
Donation from:
an anonymous supporter
€ 20
2 day(s) ago
Donation from:
an anonymous supporter
€ 20
2 day(s) ago
Donation from:
an anonymous supporter
€ 10
2 day(s) ago
Donation from:
an anonymous supporter
€ 10
2 day(s) ago
Donation from:
T Kok
€ 20
2 day(s) ago
Donation from:
T Kok
€ 20
2 day(s) ago
Donation from:
Martijn Buisman
€ 20

Goed bezig!

2 day(s) ago
Donation from:
Martijn Buisman
€ 20

Goed bezig!

2 day(s) ago
Donation from:
Bart Kuijlaars
€ 20

Klasse Ali!

2 day(s) ago
Donation from:
Bart Kuijlaars
€ 20

Klasse Ali!

2 day(s) ago
Donation from:
Niek in 't Veld
€ 15
2 day(s) ago
Donation from:
Niek in 't Veld
€ 15
2 day(s) ago
Donation from:
Marnix Quee
€ 20

Mooi doel en we krijgen er vast ook nog een topfitte box to box player voor terug.
Zet m op!
Marnix

2 day(s) ago
Donation from:
Marnix Quee
€ 20

Mooi doel en we krijgen er vast ook nog een topfitte box to box player voor terug.
Zet m op!
Marnix

2 day(s) ago
Donation from:
an anonymous supporter
€ 40

Lekker bezig pik

2 day(s) ago
Donation from:
an anonymous supporter
€ 40

Lekker bezig pik

2 day(s) ago
I ran 5 km00:29:10

2 day(s) ago
I ran 5 km00:29:10

4 day(s) ago
Donation from:
Mary Prosperi Flaviani
€ 20

Very honourable cause and I respect the effort.

Cheers,
Mary

4 day(s) ago
Donation from:
Mary Prosperi Flaviani
€ 20

Very honourable cause and I respect the effort.

Cheers,
Mary

4 day(s) ago
I ran 5 km00:29:16

4 day(s) ago
I ran 5 km00:29:16

4 day(s) ago
Donation from:
M.J.A. Jarmuszewski
€ 15

Go for it Cooky!

5 day(s) ago
Donation from:
Marijn van den Bliek
€ 20

Let it grow buddy<3

5 day(s) ago
I ran 5 km00:28:39

5 day(s) ago
Donation from:
Joe Weall
€ 5
6 day(s) ago
I ran 5 km00:29:48

6 day(s) ago
I ran 5.01 km00:29:11

1 Week(s) Ago
Donation from:
Richard Beech
€ 30

Mate, I’ve got so much time and respect for what you’re doing. This one really hits home for me. I went to a very dark place myself two years ago, and even writing this now makes me emotional. I can honestly say that if it wasn’t for my daughter, I don’t think I’d still be here today.

It’s something I don’t often talk about, but I know first hand just how important men’s mental health is and how easily people can hide what they’re going through.

So genuinely mate, massive respect to you for doing this. I really hope you smash your target. You never know whose life you might change just by raising awareness ❤️

1 Week(s) Ago
I ran 5 km00:28:27

1 Week(s) Ago
I ran 5.01 km00:27:41

1 Week(s) Ago
I ran 5.01 km00:29:32

1 Week(s) Ago
I ran 5.01 km00:28:59

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