Donate to Emilio

Emilio Casas
3  year  Mo Bro
Hosting an event

€ 410

Target: € 300
raised € 590 since 2023
My motivation

I'm raising funds and awareness this Movember for all the dads, brothers, sons and mates in our lives. I need your help. Please donate to support men's health.

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How I'm
getting involved
CC7 TEAM
Team captain Emilio J. CF
€ 670 Team funds raised
View Team Page
25 of 40 workout
workout
25 workout
El Arepazo Breakfast
28 November 2025
€ 120 raised
View Event
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Leave Emilio a comment
 

2 Week(s) Ago
Emilio Casas

MOVE Challenge – Final Workout Completed!

2 Week(s) Ago
Emilio Casas

MOVE Challenge – Final Workout Completed!

2 Week(s) Ago
Emilio Casas

MO-MENT: El Arepazo Breakfast – Thank You, CC7 Team!

2 Week(s) Ago
Emilio Casas

MO-MENT: El Arepazo Breakfast – Thank You, CC7 Team!

2 Week(s) Ago
I worked out 02:00:00

Salsation Máster Class ✅

2 Week(s) Ago
I worked out 02:00:00

Salsation Máster Class ✅

2 Week(s) Ago
Donation from:
Federico Cardesa
€ 20

Hola Emilio, besines desde Madrid

2 Week(s) Ago
Donation from:
Federico Cardesa
€ 20

Hola Emilio, besines desde Madrid

2 Week(s) Ago
Emilio Casas

2 Week(s) Ago
Emilio Casas

2 Week(s) Ago
Donation from:
Paulina Marin Quintero
for El Arepazo Breakfast
€ 20
2 Week(s) Ago
Donation from:
Paulina Marin Quintero
for El Arepazo Breakfast
€ 20
2 Week(s) Ago
I worked out 01:00:00

MOVE Challenge: Indoor Soccer Match ⚽️

2 Week(s) Ago
I worked out 01:00:00

MOVE Challenge: Indoor Soccer Match ⚽️

2 Week(s) Ago
Donation from:
Leonardo Jimenez
€ 15
2 Week(s) Ago
Donation from:
Leonardo Jimenez
€ 15
2 Week(s) Ago
Donation from:
Amado Veneracion
for El Arepazo Breakfast
€ 20

Ola Senior Emilio, I will participate in El Arepazo Breakfast. I will also donate 20 Euro for the Charity.
Regards,

Amado

2 Week(s) Ago
Donation from:
Amado Veneracion
for El Arepazo Breakfast
€ 20

Ola Senior Emilio, I will participate in El Arepazo Breakfast. I will also donate 20 Euro for the Charity.
Regards,

Amado

2 Week(s) Ago
Donation from:
Reza Karimi
for El Arepazo Breakfast
€ 20
2 Week(s) Ago
Donation from:
Reza Karimi
for El Arepazo Breakfast
€ 20
2 Week(s) Ago
Donation from:
an anonymous supporter
€ 100
2 Week(s) Ago
Donation from:
an anonymous supporter
€ 100
2 Week(s) Ago
I worked out 01:00:00

Salsation ✅

2 Week(s) Ago
I worked out 01:00:00

Salsation ✅

2 Week(s) Ago
Donation from:
Daphne vdL
€ 20
2 Week(s) Ago
Donation from:
Daphne vdL
€ 20
2 Week(s) Ago
Donation from:
Diana Lichi
€ 25

Thanks for doing this!

2 Week(s) Ago
Donation from:
Diana Lichi
€ 25

Thanks for doing this!

2 Week(s) Ago
Donation from:
Patricia de Jong
€ 25
2 Week(s) Ago
Donation from:
Patricia de Jong
€ 25
2 Week(s) Ago
Donation from:
Deon Slabbert
€ 20

Nice Mo, Bro!

2 Week(s) Ago
Donation from:
Deon Slabbert
€ 20

Nice Mo, Bro!

2 Week(s) Ago
Donation from:
an anonymous supporter
€ 25

xXx

2 Week(s) Ago
Donation from:
an anonymous supporter
€ 25

xXx

3 Week(s) Ago
I worked out 00:15:00

Abs ✅

3 Week(s) Ago
I worked out 01:00:00

Total Body Workout ✅

3 Week(s) Ago
I worked out 01:00:00

Zumba ✅

3 Week(s) Ago
Donation from:
Emilio Casas
€ 20

I’m happy to support the MO-MENT "El Arepazo Breakfast".

3 Week(s) Ago
Donation from:
Nataliia Veremeieva
for El Arepazo Breakfast
€ 20

I am Natali Veremeieva would like to attend to the breakfast

3 Week(s) Ago
Donation from:
John Saludo
for El Arepazo Breakfast
€ 20
3 Week(s) Ago
I worked out 01:00:00

Yoga ✅

3 Week(s) Ago
I worked out 01:00:00

Spinning ✅

3 Week(s) Ago
I worked out 00:15:00

Abs ✅

3 Week(s) Ago
I worked out 01:00:00

Pádel ✅

3 Week(s) Ago
I worked out 01:00:00

Salsation ✅

3 Week(s) Ago
I worked out 01:00:00

BodyPump ✅

3 Week(s) Ago
Emilio Casas

3 Week(s) Ago
I worked out 01:00:00

MOVE Challenge: Badminton

3 Week(s) Ago
I worked out 01:00:00

Salsation ✅ Dancing is happiness

4 Week(s) Ago
I worked out 00:15:00

Abs ✅ for Men’s health!!!

4 Week(s) Ago
I worked out 01:00:00

Zumba ✅

4 Week(s) Ago
I worked out 01:00:00

Total Body Workout ✅

4 Week(s) Ago
I worked out 01:00:00

Spinning

4 Week(s) Ago
Emilio Casas

CC7 Walk & Talk – MOVE Challenge

4 Week(s) Ago
I worked out 01:00:00

Spinning ✅ at NJoy Fitness!

4 Week(s) Ago
I worked out 01:00:00

CC7 Walk & Talk Haagse Bos park!

6 Week(s) Ago
Emilio Casas

6 Week(s) Ago
Emilio Casas

Donate to my fundraiser via https://movember.com/m/15156900?mc=74

Second MOVE Challenge!

6 Week(s) Ago
Emilio Casas

Donate to my fundraiser via https://movember.com/m/15156900?mc=73

Started strong today with my first workout — BodyPump

Previous year's posts
54 Week(s) Ago
Emilio Casas

Thank You for Joining Our MO-MENT at CC7!
A big thank you to everyone who joined us for the El Arepazo Breakfast at CC7 in support of Movember!

54 Week(s) Ago
Emilio Casas

Thank You for Joining Our MO-MENT at CC7!
A big thank you to everyone who joined us for the El Arepazo Breakfast at CC7 in support of Movember!

54 Week(s) Ago
Emilio Casas

⚽️ Indoor Soccer Match for a Cause!

55 Week(s) Ago
Emilio Casas

CC7 Walk for Mental Health – Movember in Motion!

Today, we took a step—literally—for a great cause. Together with my CC7 colleagues, we joined forces to promote mental health awareness as part of the Movember movement. Walking through Haagse Bo’s, we not only enjoyed fresh air and great company but also stood in solidarity for a healthier future.
Every step we take reminds us of the importance of supporting each other, breaking the stigma around mental health, and encouraging open conversations.
Let’s keep moving, raising awareness, and making a difference—one step at a time!

#MovemberNetherlands #MentalHealthAwareness #CC7InAction #WalkForWellbeing

55 Week(s) Ago
Emilio Casas

Mo in progress…….

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