Donate to Emilio

Emilio Casas
3  year  Mo Bro
Hosting an event

€ 40

Target: € 300
raised € 220 since 2023
My motivation

I'm raising funds and awareness this Movember for all the dads, brothers, sons and mates in our lives. I need your help. Please donate to support men's health.

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How I'm
getting involved
CC7 TEAM
Team captain Emilio J. CF
€ 185 Team funds raised
View Team Page
16 of 40 workout
workout
16 workout
El Arepazo Breakfast
28 November 2025
€ 20 raised
View Event
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2 day(s) ago
I worked out 01:00:00

Pádel ✅

2 day(s) ago
I worked out 01:00:00

Pádel ✅

2 day(s) ago
I worked out 01:00:00

Salsation ✅

2 day(s) ago
I worked out 01:00:00

Salsation ✅

2 day(s) ago
I worked out 01:00:00

BodyPump ✅

2 day(s) ago
I worked out 01:00:00

BodyPump ✅

2 day(s) ago
Emilio Casas

2 day(s) ago
Emilio Casas

3 day(s) ago
Donation from:
Selvei Topping
for El Arepazo Breakfast
€ 20

Thank you for your dedication year on year raising awareness of Men’s health.

3 day(s) ago
Donation from:
Selvei Topping
for El Arepazo Breakfast
€ 20

Thank you for your dedication year on year raising awareness of Men’s health.

4 day(s) ago
I worked out 01:00:00

MOVE Challenge: Badminton

4 day(s) ago
I worked out 01:00:00

MOVE Challenge: Badminton

5 day(s) ago
I worked out 01:00:00

Salsation ✅ Dancing is happiness

5 day(s) ago
I worked out 01:00:00

Salsation ✅ Dancing is happiness

6 day(s) ago
I worked out 01:00:00

Total Body Workout ✅

6 day(s) ago
I worked out 01:00:00

Total Body Workout ✅

6 day(s) ago
I worked out 01:00:00

Zumba ✅

6 day(s) ago
I worked out 00:15:00

Abs ✅ for Men’s health!!!

6 day(s) ago
I worked out 00:15:00

Abs ✅ for Men’s health!!!

6 day(s) ago
I worked out 01:00:00

Zumba ✅

1 Week(s) Ago
I worked out 01:00:00

Spinning

1 Week(s) Ago
I worked out 01:00:00

Spinning

1 Week(s) Ago
Emilio Casas

CC7 Walk & Talk – MOVE Challenge

1 Week(s) Ago
Emilio Casas

CC7 Walk & Talk – MOVE Challenge

1 Week(s) Ago
I worked out 01:00:00

Spinning ✅ at NJoy Fitness!

1 Week(s) Ago
I worked out 01:00:00

Spinning ✅ at NJoy Fitness!

1 Week(s) Ago
I worked out 01:00:00

CC7 Walk & Talk Haagse Bos park!

1 Week(s) Ago
I worked out 01:00:00

Salsation ✅ ! Another boost for the Move Challenge

2 Week(s) Ago
I worked out 00:15:00

Abs done ✅

3 Week(s) Ago
Emilio Casas

3 Week(s) Ago
I worked out 01:00:00

Spinning for men’s health!

3 Week(s) Ago
Emilio Casas

Donate to my fundraiser via https://movember.com/m/15156900?mc=74

Second MOVE Challenge!

3 Week(s) Ago
Emilio Casas

Donate to my fundraiser via https://movember.com/m/15156900?mc=73

Started strong today with my first workout — BodyPump

3 Week(s) Ago
I worked out 01:00:00

Second MOVE of the day: Salsation!

3 Week(s) Ago
I worked out 01:00:00

Started strong today with my 1st workout: BodyPump

3 Week(s) Ago
Donation from:
Emilio Casas
€ 20

This Movember, I’m standing up for men’s health — for the fathers, brothers, friends, and colleagues who often stay silent when they need support the most. I’m proud to make this first donation to kick off my campaign and to lead by example.

Let’s start conversations, raise awareness, and support research that saves lives. Every contribution — big or small — helps change the face of men’s health.

Grow a Mo, move for a cause, or simply spread the word — together we can make a difference!

Previous year's posts
51 Week(s) Ago
Emilio Casas

Thank You for Joining Our MO-MENT at CC7!
A big thank you to everyone who joined us for the El Arepazo Breakfast at CC7 in support of Movember!

51 Week(s) Ago
Emilio Casas

Thank You for Joining Our MO-MENT at CC7!
A big thank you to everyone who joined us for the El Arepazo Breakfast at CC7 in support of Movember!

Previous year's donations
51 Week(s) Ago
Emilio Casas

⚽️ Indoor Soccer Match for a Cause!

Previous year's activities
51 Week(s) Ago
I ran 24 km01:00:00

⚽️ Indoor Soccer Match for a Cause!

52 Week(s) Ago
Emilio Casas

CC7 Walk for Mental Health – Movember in Motion!

Today, we took a step—literally—for a great cause. Together with my CC7 colleagues, we joined forces to promote mental health awareness as part of the Movember movement. Walking through Haagse Bo’s, we not only enjoyed fresh air and great company but also stood in solidarity for a healthier future.
Every step we take reminds us of the importance of supporting each other, breaking the stigma around mental health, and encouraging open conversations.
Let’s keep moving, raising awareness, and making a difference—one step at a time!

#MovemberNetherlands #MentalHealthAwareness #CC7InAction #WalkForWellbeing

52 Week(s) Ago
Emilio Casas

Mo in progress…….

52 Week(s) Ago
I walked 10 km00:40:00

CC7 walk thanks Mo and Strong to join this walk!

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