Berkay Taskin
4  year  Mo Bro

€ 0

Target: € 250
raised € 810 since 2022
My motivation
Fundraising for cause areas including:
Prostate cancer
Testicular cancer
Mental health and suicide prevention

This Movember, I'm going 5×5 for Men’s Health.

Through 5x5 workout method, I want to remind that exercise is medicine for both body and mind.
5 sessions x 5 weeks.
5 sessions = 3 strength + 2 cardio.
Strength sessions = 5 reps x 5 sets x 3 exercises.

The goal is to show how small and consistent actions create momentum in life.

Join the movement and support men's health research by donating 5, 25, or 50 EUR, in line with the theme: 5x5 for Men's Health.

How I'm
getting involved
0 of 25 workout
workout
5 workouts x 5 weeks.
Your feed

Leave Berkay a comment
 

Previous year's posts
14 Week(s) Ago
Donation from:
Laurens Vehmeijer
€ 20
Previous year's donations
14 Week(s) Ago
Donation from:
Laurens Vehmeijer
€ 20
15 Week(s) Ago
Donation from:
Bertrand Laborde
€ 10

Your stache and commitment make the world a better place

15 Week(s) Ago
Donation from:
Bertrand Laborde
€ 10

Your stache and commitment make the world a better place

15 Week(s) Ago
Donation from:
Fatih Ceken
€ 50

Uber alles

15 Week(s) Ago
Donation from:
Fatih Ceken
€ 50

Uber alles

15 Week(s) Ago
Donation from:
Berk Mumyakmaz
€ 20

Keep going, Champ!

15 Week(s) Ago
Donation from:
Berk Mumyakmaz
€ 20

Keep going, Champ!

15 Week(s) Ago
Donation from:
Bindu U
€ 30

Thank you for doing this!

15 Week(s) Ago
Donation from:
Bindu U
€ 30

Thank you for doing this!

16 Week(s) Ago
Donation from:
Ioannis Protonotarios
€ 30
16 Week(s) Ago
Donation from:
Ioannis Protonotarios
€ 30
16 Week(s) Ago
Donation from:
an anonymous supporter
€ 5
16 Week(s) Ago
Donation from:
an anonymous supporter
€ 5
16 Week(s) Ago
Donation from:
jad ko
€ 25
16 Week(s) Ago
Donation from:
jad ko
€ 25
16 Week(s) Ago
Donation from:
Polina Ptashchenko
€ 5
16 Week(s) Ago
Donation from:
Polina Ptashchenko
€ 5
16 Week(s) Ago
Donation from:
Polina Ptashchenko
€ 5
16 Week(s) Ago
Donation from:
Polina Ptashchenko
€ 5
Previous year's activities
16 Week(s) Ago
I worked out

Cardio

16 Week(s) Ago
I worked out

Cardio

16 Week(s) Ago
I worked out

Cardio

16 Week(s) Ago
I worked out

Cardio

16 Week(s) Ago
I worked out

Strength A

16 Week(s) Ago
I worked out

Strength A

16 Week(s) Ago
I worked out

Strength B

16 Week(s) Ago
I worked out

Strength B

17 Week(s) Ago
Donation from:
Jasper Zuidema
€ 5

Nice initiative! Good luck

17 Week(s) Ago
Donation from:
Jasper Zuidema
€ 5

Nice initiative! Good luck

17 Week(s) Ago
Donation from:
Elif Sökmen
€ 30

Seninle gurur duyuyorum ve seni çok seviyorum

17 Week(s) Ago
Donation from:
Elif Sökmen
€ 30

Seninle gurur duyuyorum ve seni çok seviyorum

17 Week(s) Ago
I worked out

Strength A

17 Week(s) Ago
I worked out

Strength A

17 Week(s) Ago
I worked out

Cardio

17 Week(s) Ago
I worked out

Cardio

17 Week(s) Ago
I worked out

Cardio

17 Week(s) Ago
I worked out

Cardio

17 Week(s) Ago
I worked out

Strength B

17 Week(s) Ago
I worked out

Strength B

17 Week(s) Ago
I worked out

Strength A

18 Week(s) Ago
I worked out

Strength B

18 Week(s) Ago
I worked out

Strength A

18 Week(s) Ago
Donation from:
Berkay Taskin
€ 50

Let's go!

18 Week(s) Ago
I worked out

Cardio

18 Week(s) Ago
I worked out

Strength B

18 Week(s) Ago
I worked out

Strength A

18 Week(s) Ago
I worked out

Cardio

19 Week(s) Ago
I worked out

Strength B

19 Week(s) Ago
I worked out

Cardio

19 Week(s) Ago
I worked out

Cardio

19 Week(s) Ago
I worked out

Strength A

20 Week(s) Ago
I worked out

Strength B

69 Week(s) Ago
Donation from:
Rozerin Sari
€ 30

bu mucadeleyi veren tum erkeklere ilham olmasi dilegiyle.. cok ufak bir dokunus da benden. dayanismayi surdurdugun ve farkindalik yarattigin icin seni tebrik ederim!

69 Week(s) Ago
Donation from:
Marija Kordumova Puroski
€ 25
69 Week(s) Ago
Donation from:
Hasret Ercisli
€ 15
69 Week(s) Ago
Donation from:
Bogac Ercig
€ 10
69 Week(s) Ago
Donation from:
Cagri Erdogan
€ 10
69 Week(s) Ago
Donation from:
Thibaut Decre
€ 20

Very cool to see how consistently you've been doing movember every year!!

69 Week(s) Ago
Donation from:
Sundus Lallouche
€ 20

Great initiative Beko, Proud of you!!!

Best of luck

Note: As donations can be made privately, not all donations are displayed to the public.